Here's to Your Health!


Do you suffer from stubborn belly fat, lack of focus or  motivation, memory loss, brain fog, low energy, depression, obesity, food cravings or food sensitivities?

If so, there's a good chance we need to address the gut-brain axis!

You may be experiencing digestive disorders, along with insomnia, and low libido. The good news broken connections are preventable and reversible -- when you know what to do...



Your Metabolism is where hormones, emotions, and nutrition work side by side.



What is covered in 21 Steps to Your Wellness!



1-Gut & Brain Health. Address brain fog, moods, blood sugar levels, gut microbiome, Thyroid & Alzheimer's connection.


2- Leaky Gut/Leaky Brain Connection. 


3-Address Inflammation. Inflammation can lead to reduced cell signaling.


4-Make time for you. Self-Neglect has a direct relationship to over 6 major illnesses.


5-Lose Weight with ease. Learn how to break through barriers that prevent health. These barriers encourage the body to store fat.


6- Address cravings and depression. Discover what your body needs and create balance!


7-Balance Hormones. Hormones are designed to work in harmony.


8-Minerals & Bones. Osteoporosis or osteopenia is a common complication of diabetes, and seems to be associated with the calcification of soft tissues. 



9- Low Energy? Gain more energy with a few small changes.



10-Stress Reduction. Gastrointestinal Stress, emotional stress, trauma, food stress, and premature aging, make cells less responsive.


11-Nutrition for Cells. Research studies say nutrition can change genes. (DNA)



12-Enzymes. Deplete nutrients and we set ourself up for several illnesses at one time.




13-Oral Health. Poor oral health, plus the continued use of toxic oral products can be linked to a disrupted Endocrine System.



14- Circulation. Assist Elimination Systems. Every cell eliminates.



15-Acidosis. The connection between poor metabolic health and an acidic internal environment.






16-What about Trans-Fats & Toxic Oils?



17-High blood pressure has a relationship to...


18-Learn what Medications are linked to Metabolic Disorders.


19-Learn Skin Health. Taking a second look at skin infections, rashes, psoriasis, and more.


20-Learn some key causes of migraines.


21- All life is Movement. Find peace with fitness.


Understand the pathways through which these factors interplay with each other!


Balance Weight & Hormones, and Increase Energy.

Enjoy your Life and Thrive while avoiding pain and inflammation....






What can you do right now? Make Health a Priority! JOIN MY PROGRAM


I have created a 21 step-by-step program to help you balance your own blood sugar with food, get rid of stubborn belly fat, lose unwanted weight, skyrocket your energy, ditch depression and help you achieve health and vitality. 





Connie Rogers is a Certified Integrative Nutritional Holistic Health Coach, Published Author, and Mind/Body Coach. Expert in Toxins that can disrupt Your Metabolic, Endocrine and Skin Health. Owner of and


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